The Heat is On This Summer – Seven Counties Services Answers the Call
The “dog days” of summer are dragging on with sweltering heat and humidity that stands still here in the Ohio Valley. While many of us make it through and find relief in swimming pools and air-conditioned spaces, for others, extreme heat can have a serious impact on their mental health.
Research shows that high temperatures are linked to increased emotional distress, anxiety, irritability, depression, substance use challenges, and psychiatric emergencies. Heat waves have also been associated with higher rates of suicide-related crises and mental health-related emergency visits.
Why Heat Affects Mental Health
When temperatures rise, the body works harder to regulate itself. This physical stress can also affect the brain and emotional well-being. Extreme heat may contribute to:
- Increased irritability and anger
- Difficulty concentrating
- Trouble sleeping
- Heightened anxiety or panic
- Worsening symptoms of depression
- Increased aggression or impulsivity
Sleep disruption is especially important. Consecutive hot nights can leave people exhausted and emotionally depleted, making it harder to cope with daily stressors.
Who is Most Vulnerable?
While anyone can be affected by extreme heat, some groups face higher risks, including:
- People living with mental health conditions
- Individuals with substance use disorders
- Older adults
- Children and teens
- People without reliable air conditioning or housing
- People taking certain psychiatric medications
Some medications used to treat depression, anxiety, or other mental health conditions can affect the body’s ability to cool itself, increasing the risk of heat-related illness.
Seven Counties Services recognizes the need for access to 24/7 crisis support during the summer months. We operate the 988 Suicide & Crisis Lifeline, the Crisis & Information Center, and a Mobile Crisis Unit.
Support is available whether someone is experiencing a severe crisis or simply feeling overwhelmed.
Ways to Protect Mental Health During Extreme Heat
Taking small steps can help reduce both physical and emotional stress during heat waves. Stay hydrated, spend time in air-conditioned spaces, avoid overexertion during peak heat, maintain regular sleep habits, and check on family, friends, and neighbors.
You Are Not Alone
If heat, stress, anxiety, or emotional distress become overwhelming, we want to help.
Sometimes the most important step is simply reaching out.
