Election Stress Is Real: Take Care of Your Mental Health During the 2026 Election Season

Feeling stressed about the 2026 election? You’re not alone.

As the 2026 General Election approaches here in the Commonwealth and across the country, many of us are feeling stressed, anxious, frustrated, and emotionally exhausted. Whether you’re closely following every headline or trying to avoid the news altogether, the constant coverage, social media debates, and political advertising can take a toll on your mental health. Feeling more stressed or emotionally drained during election season is a common reaction, especially when issues feel personal or affect people and communities we care about.

At Seven Counties Services, we understand that election seasons can create uncertainty and emotional strain. While it’s important to stay informed, it’s also important to protect your well-being. You are worth it.

Why Do Elections Affect Mental Health?

Elections often involve issues that deeply impact our lives, families, and communities. When people feel strongly about these issues, emotions can run high.

Some common reactions during election season include increased anxiety or worry, difficulty sleeping, feeling mad or frustrated, having trouble concentrating, experiencing stress that comes with heated disagreements with family and friends, and a sense of uncertainty about the future.

If you are already managing mental health challenges, election-related stress can make symptoms feel worse.

How Can I Manage Election Stress?

Set Boundaries Around News Consumption
Constant exposure to news and social media can increase stress. Consider limiting yourself to specific times each day to check updates from sources you trust.

Take Breaks from Social Media
Social media can sometimes increase stress, frustration, or feelings of overwhelm. If you notice that’s happening, give yourself permission to step away for a while.

Focus on What You Can Control
You may not be able to control election outcomes, but you can control how you spend your time, how you care for yourself, and how you engage with others.

Prioritize Self-Care
Simple activities can have a powerful impact on stress levels:
• Take a walk
• Spend time outdoors
• Exercise regularly
• Get enough sleep
• Practice deep breathing or mindfulness
• Connect with supportive friends and family

Lead With Respect
It’s okay to disagree with others. Being able to express ourselves is part of what makes our country great. When your neighbor tells you once again where they stand on the issues, try listening with curiosity and treating them with respect. You’ll probably still be speaking to each other long after the polls close.

How Will I know if I Need Additional Support?

Sometimes stress becomes more than a temporary reaction. If feelings of anxiety, depression, hopelessness, or emotional distress begin interfering with your daily life such as with your relationships, work or sleep, it may be time to seek support.

You Don’t Have to Navigate Stress Alone

Mental health is important every day of the year, including during election season. While elections come and go, your mental health deserves ongoing attention and care. Taking care of yourself and reaching out for support when needed are signs of strength. If you or someone you love is struggling, Seven Counties Services can help.

Call us at 502-589-1100 or schedule an appointment.

If you or someone you love is in immediate crisis, call, text, or chat 988, the 24/7 Crisis Lifeline.

Reviewed by Heather Marcus, LCSW, Senior Learning Divisional Facilitator, Human Resources, Learning & Organizational Development, 10/26/26