Tag Archive for: Mental Health Awareness
Sober Curious: Exploring Your Relationship with Alcohol
Today, more people are starting to rethink their relationship with alcohol, not because of a crisis or “hitting rock bottom”, but simply asking themselves, “Does drinking help me feel my best?”
This growing shift is known as sober curiosity.
Start the Year with Mental Wellness
The new year often feels like a clean slate, full of excitement for a “fresh start.” However, this can lead to pressure to overhaul our lives with ambitious New Year’s resolutions, leaving us burnt out by February.
